Siegels's Journal, 22 November 2017

147.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 93.92g | Prot: 100.69g | Carb: 145.25g.   Breakfast: Breakfast Burrito, Kroger CARBmaster Chocolate Milk. Lunch: Hashed Brown Potatoes, IHOP Seasonal Fresh Fruit, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Golden Corral Bacon and Cheese Quiche, Beef Curry, Michael Angelo's Baked Ziti & Meatballs. Snacks/Other: Beer. more...

1961 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours. more...