Today I hit my HALF WAY POINT. I am super excited. 50 pounds is huge and it has been tough. Still 50 to go, but hitting this milestone is a big boost of encouragement. WooHoo.
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245.0 lb
Lost so far: 50.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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789 kcal
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Fat: 22.80g | Prot: 111.98g | Carb: 34.47g.
Breakfast: Kirkland Signature Boneless Skinless Chicken Breasts. Lunch: 1% Fat Milk, Boiled Egg. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 4.0 lb a week
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Comments
Always feels good to get on the other side!
22 Nov 17 by member: From371to184
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22 Nov 17 by member: MikeMillard
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Wow that is a great accomplishment congrats!
22 Nov 17 by member: 8Patty
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Way to go!!! What an accomplishment! You are doing awesome!
22 Nov 17 by member: Britt1975
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That's awesome!! Good for you!
22 Nov 17 by member: mars2kids
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22 Nov 17 by member: teresajones1
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