Weigh In record (no journal entry) for 22 November 2017
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122.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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1454 kcal
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Fat: 63.32g | Prot: 85.01g | Carb: 149.51g.
Breakfast: Starbucks Espresso Shot, 2% Fat Milk, Feta Cheese, Quaker Steel Cut Oatmeal, Central Market Ground Flax Seed. Lunch: Daisy Sour Cream, Buckwheat Groats (Cooked, Roasted), Baked or Broiled Salmon. Dinner: Lettuce Salad with Assorted Vegetables, Olive Oil, Vinegar, Hanover Chick Peas. Snacks/Other: Honeycrisp Apples. more...
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1364 kcal
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Activities & Exercise:
Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 52 minutes. more...
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gaining 2.8 lb a week
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