Weigh In record (no journal entry) for 22 November 2017
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211.4 lb
Lost so far: 4.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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736 kcal
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Fat: 39.97g | Prot: 62.86g | Carb: 27.50g.
Breakfast: Toasted Multigrain Bread, Coffee (Espresso Brewed), Boiled Egg. Lunch: Beef Meatballs. Dinner: Beef Meatballs. Snacks/Other: Beef Meatballs, Chicken Breast. more...
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losing 6.2 lb a week
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