Weigh In record (no journal entry) for 21 November 2017
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182.4 lb
Lost so far: 38.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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1701 kcal
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Fat: 48.52g | Prot: 137.51g | Carb: 190.27g.
Breakfast: Yellow Sweet Peppers, Kraft American Cheese Slice, Bananas, Tyson Foods Premium Chunk Chicken in Water. Lunch: Thomas' Light English Muffin, Sensible Portions Garden Veggie Chips - Sea Salt, Butterfield White Chicken in Water. Dinner: Yoplait Light Fat Free Yogurt - Pumpkin Pie, Calavo Avocado, Dole Crushed Pineapple in 100% Pineapple Juice, Kroger Fat Free Cottage Cheese. Snacks/Other: Fuji Apples. more...
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losing 1.4 lb a week
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