D4NIELLE's Journal, 20 November 2017

Weigh In record (no journal entry) for 20 November 2017
182.6 lb Lost so far: 38.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2017:
2001 kcal Fat: 32.62g | Prot: 81.10g | Carb: 348.39g.   Breakfast: Algood Creamy Peanut Butter, Thomas' Light English Muffin, Natrel 1% Partly Skimmed Milk, Kellogg's Corn Flakes. Lunch: Applesnax Homestyle Applesauce, Butterfield White Chicken in Water, Green Tea, Honey, Minute Ready to Serve Whole Grain Brown Rice. Dinner: Nong Shim Japanese Style Udon Noodle Soup, Tomatoes, Great Value Romaine Lettuce, McCormick Bacon Flavored Bits, Great Value Light Raspberry Vinaigrette Dressing. Snacks/Other: Yoplait Light Fat Free Yogurt - Very Vanilla, Quaker Rice Cakes - Apple Cinnamon. more...
2408 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet D4NIELLE's own diet   losing 15.4 lb a week

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Comments 
You've had an EXCELLENT week - keep it up! 
20 Nov 17 by member: From371to184
Nice Drop D4nielle 
20 Nov 17 by member: DO N OK

     
 

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