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ok.. fell off the wagon quite spectacularly. I'm ready to continue the weight loss now, after that little blip!!
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202.8 lb
Lost so far: 22.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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1028 kcal
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Fat: 30.91g | Prot: 112.30g | Carb: 68.73g.
Breakfast: 0.1% Fat Skimmed Milk, All-Bran. Lunch: Turkey Breast Slices, Carrots, Cauliflower. Dinner: Vegetable Medley, Grilled or Baked Beef Steak (Lean Only Eaten). Snacks/Other: Chicken Breast Slices, Half Fat British Mature Sliced Cheese, Toastie, Square Crisps. more...
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gaining 0.8 lb a week
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