nunkah - Member

nunkah

Joined January 2012

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Weight History

Start Weight

224.9 lb

Lost so far: 2.0 lb

Current Weight

222.9 lb
Performance: gaining 0.4 lb a week

Goal Weight

187.4 lb

Still to go: 35.5 lb

nunkah's Weight History

231

Lose 2 pounds this week

cals: 166kcal | fat: 2.91g | carbs: 34.02g | prot: 3.88g

Great breakfast cereal bars to get you going with protein from nut butters.

view complete cookbook

	1 serving Lidl Buttery Mashed Potato
	1 serving Diet Chef Beef Stew
	1 serving Waitrose Triple Malt Sourdough Bread with Seeds
	Walking (moderate) - 3/mph
	Swimming (moderate)
	Bicycling (moderate) - 13/mph

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)