kingkeld's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012
177.9 lb Lost so far: 163.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 May 2012:
1902 kcal Fat: 89.87g | Prot: 66.78g | Carb: 245.25g.   Breakfast: Egg, Sliced Ham (Extra Lean), rye bread, Gouda Cheese. Lunch: potatoes, vegetable soup. Dinner: Chicken Thigh, White Potatoes (Flesh and Skin), Green Snap Beans, Carrots. Snacks/Other: Sugar Free Hard Candy, Sweet or Dark Chocolate, Pears, Plums, Cream Puffs (Includes Eclair). more...
3384 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Standing - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Sitting - 7 hours and 10 minutes, Desk Work - 1 hour. more...
on diet kingkeld's own diet   losing 15.4 lb a week

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