Weigh In record (no journal entry) for 21 November 2017
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212.3 lb
Lost so far: 4.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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605 kcal
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Fat: 29.04g | Prot: 47.17g | Carb: 39.50g.
Breakfast: Boiled Egg, Coffee (Espresso Brewed), Toasted Multigrain Bread. Lunch: Chicken Salad. Dinner: Coleslaw, Beef Meatballs. Snacks/Other: Beef Sausage. more...
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steady weight
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