MarkInPS's Journal, 08 May 2012

219.4 lb Lost so far: 87.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 10.04g | Prot: 34.18g | Carb: 133.51g.   Breakfast: Banana, Skinny Vanilla Latte (Tall), Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Chicken and Sausage Gumbo. Dinner: beer. Snacks/Other: Chardonnay, Seared Ahi Tuna. more...

2835 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 23 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...