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I hate my body and am subconsciously starving myself and loosing weight
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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1197 kcal
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Fat: 37.70g | Prot: 43.89g | Carb: 161.50g.
Breakfast: Millville Instant Oatmeal - Maple Brown Sugar. Dinner: Cooked Broccoli with Cheese Sauce, Hungry Jack Cheesy Scalloped Potatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: FoodMaxx Chocolate Chip Mini Muffins, Nabisco Chips Ahoy! Chocolate Chip Cookies, 2% Fat Milk, Coca-Cola Coca-Cola Classic (7.5 oz). more...
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losing 3.5 lb a week
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 Comments
There’s no need to starve yourself just eat healthy snacks through the day if you feel like eating meals makes you feel like you’re over eating, I know how you feel at times I hate my body and I feel like not eating anything will help me lose weight it’s just not the case. Don’t give up ❤️
20 Nov 17 by member: anjelica_ward
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20 Nov 17 by member: mesue2
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If you don’t love ur self now, u won’t love urself when u do loose the weight
20 Nov 17 by member: rosio19
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“To love oneself is the beginning of a life-long romance”
– Oscar Wilde. If you love your self, You'll take better care of your self. Baron's weight loss tip of the day.
20 Nov 17 by member: Baron von Braschke
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Tatertosh, I guess we all have some demons in us ???? but you are doing something about it !!! Tatertosh on !!!
21 Nov 17 by member: DO N OK
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That's a tough mental spot. I've been there too and then I'd have a day where I'd just kind of give up and eat really unhealthy. Now, I've gained and I can't stop eating, but I'm trying to limit the options by only packing myself healthier snacks, or at least lower calorie, and then if I need something I'm not feeling guilty. You can get through this. Losing by starving isn't going to make you healthy, but you'll find the right way for you to get there.
21 Nov 17 by member: mars2kids
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thankyou to everyone who left a comment! I appreciate it ;)
21 Nov 17 by member: tatertosh
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