Damkak's Journal, 08 May 2012

135.2 lb Lost so far: 0.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 39.18g | Prot: 49.33g | Carb: 193.31g.   Breakfast: Frosted Mini-Wheats Bite Size, Milk (Nonfat). Lunch: Strawberries, Blueberries, Light & Fit Yogurt - Vanilla (45 Calorie). Dinner: Red Potatoes (Flesh and Skin), Butter, Whole Grain Classics 12 Grain Bread, Mild Cheddar Cheese (Shredded), Olive Oil, Tomatoes, Milk (Nonfat), Egg. Snacks/Other: Red Table Wine, Milk Chocolate with Caramel Miniatures, Gala Apples. more...

1813 kcal

Activities & Exercise: Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...