texan79's Journal, 20 November 2017

Weigh In record (no journal entry) for 20 November 2017
191.6 lb Lost so far: 35.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.8 lb a week

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