abm20166's Journal, 20 November 2017

233.6 lb Lost so far: 10.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 40.10g | Prot: 54.19g | Carb: 149.20g.   Breakfast: Bisquick Biscuit, Blueberries , Granny Smith Apples, McCann's Steel Cut Irish Oatmeal, Kellogg's All-Bran Plus, Bragg Apple Cider Vinegar All Natural Drink. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Green String Beans, Baked Beans , Beef Meatballs, Multigrain Bread. Dinner: Cooked Asparagus (from Fresh), Spinach , Baked or Broiled Salmon, Brown Rice. Snacks/Other: Skinny Pop Popcorn, Ozarka Bottled Spring Water, betterMD Cappuccino, Coffee. more...

200 kcal

Activities & Exercise: Line dancing - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...