Weigh In record (no journal entry) for 08 November 2017
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236.8 lb
Lost so far: 7.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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1367 kcal
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Fat: 24.84g | Prot: 49.64g | Carb: 242.79g.
Breakfast: Fruit and/or Nuts Muffin, Sunsweet Prune Juice. Lunch: Bean Soup, Milk (Nonfat) , General Mills Multi Grain Cheerios, Kellogg's Raisin Bran. Dinner: Lettuce Salad with Assorted Vegetables, Buckhorn Grill Corn Bread Muffin, Greens, Bean Soup (Home Recipe), Trader Joe's Vegetable Fried Rice. Snacks/Other: MiraLAX Miralax, Nabisco Honey Maid Graham Crackers, betterMD Cappuccino, Coffee. more...
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200 kcal
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Activities & Exercise:
Line dancing - 1 hour, Apple Health - 23 hours. more...
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gaining 1.1 lb a week
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