| April 2024 |
| Sat 20th: |
1123 *
|
70%
|
fat: 54.08g |
| |
protein: 34.51g |
| |
carbs: 140.88g |
|
-
|
-
|
| Wed 17th: |
476 *
|
30%
|
fat: 17.35g |
| |
protein: 13.08g |
| |
carbs: 82.95g |
|
-
|
-
|
| Tue 16th: |
941 *
|
59%
|
fat: 38.23g |
| |
protein: 26.56g |
| |
carbs: 138.73g |
|
-
|
-
|
| Mon 15th: |
792 *
|
50%
|
fat: 26.39g |
| |
protein: 39.80g |
| |
carbs: 127.17g |
|
-
|
-
|
| Sun 14th: |
761 *
|
48%
|
fat: 37.80g |
| |
protein: 41.01g |
| |
carbs: 68.19g |
|
-
|
-
|
| Sat 13th: |
695 *
|
43%
|
fat: 28.05g |
| |
protein: 14.64g |
| |
carbs: 104.16g |
|
-
|
-
|
| Thu 11th: |
740 *
|
46%
|
fat: 20.81g |
| |
protein: 34.50g |
| |
carbs: 97.71g |
|
-
|
-
|
| Wed 10th: |
568 *
|
36%
|
fat: 26.37g |
| |
protein: 17.45g |
| |
carbs: 74.31g |
|
-
|
-
|
| Tue 9th: |
783 *
|
49%
|
fat: 36.66g |
| |
protein: 26.12g |
| |
carbs: 94.41g |
|
-
|
-
|
| Mon 8th: |
740 *
|
46%
|
fat: 31.94g |
| |
protein: 47.79g |
| |
carbs: 72.07g |
|
-
|
-
|
| Sun 7th: |
1187 *
|
74%
|
fat: 35.82g |
| |
protein: 57.66g |
| |
carbs: 160.49g |
|
-
|
-
|
| Sat 6th: |
1279 *
|
80%
|
fat: 54.45g |
| |
protein: 48.92g |
| |
carbs: 154.38g |
|
-
|
-
|
| Fri 5th: |
899 *
|
56%
|
fat: 22.86g |
| |
protein: 52.72g |
| |
carbs: 127.65g |
|
-
|
-
|
| Thu 4th: |
395 *
|
25%
|
fat: 15.05g |
| |
protein: 34.29g |
| |
carbs: 27.08g |
|
-
|
-
|
| Wed 3rd: |
717 *
|
45%
|
fat: 32.55g |
| |
protein: 31.60g |
| |
carbs: 77.55g |
|
-
|
-
|
| Tue 2nd: |
620 *
|
39%
|
fat: 23.54g |
| |
protein: 19.81g |
| |
carbs: 88.47g |
|
-
|
-
|
| Mon 1st: |
600 *
|
38%
|
fat: 24.56g |
| |
protein: 16.18g |
| |
carbs: 87.00g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
1069 *
|
67%
|
fat: 40.25g |
| |
protein: 63.77g |
| |
carbs: 130.87g |
|
-
|
-
|
| Sat 30th: |
1006 *
|
63%
|
fat: 53.36g |
| |
protein: 42.70g |
| |
carbs: 99.16g |
|
-
|
-
|
| Fri 29th: |
1275 *
|
80%
|
fat: 58.05g |
| |
protein: 43.14g |
| |
carbs: 163.01g |
|
-
|
-
|
