Weigh In record (no journal entry) for 08 May 2012
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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554 kcal
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Fat: 22.51g | Prot: 20.67g | Carb: 71.22g.
Breakfast: banana. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Water, Organic Carrots, motts cinnamon apple sauce. more...
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2455 kcal
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Activities & Exercise:
Circuit Training - 27 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 15 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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