Weigh In record (no journal entry) for 19 November 2017
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184.8 lb
Lost so far: 36.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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1329 kcal
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Fat: 43.82g | Prot: 92.69g | Carb: 143.39g.
Breakfast: Louisiana Supreme Hot Sauce, Kraft American Cheese Slice, Mushrooms, Great Value Large White Eggs, Yellow Sweet Peppers. Dinner: Apple Juice, Parmesan Cheese (Grated), Yellow Summer Squash, Great Value Romaine Lettuce, Tomatoes, Butterfield White Chicken in Water, Great Value Light Raspberry Vinaigrette Dressing. Snacks/Other: Fuji Apples, Yoplait Light Fat Free Yogurt - Boston Cream Pie. more...
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gaining 11.2 lb a week
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