Weigh In record (no journal entry) for 07 April 2010
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148.3 lb
Lost so far: 27.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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2060 kcal
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Fat: 44.40g | Prot: 205.07g | Carb: 216.87g.
Breakfast: Yoplait Light Fat Free Yogurt. Lunch: lean cuisine beef pot roast, iso flex. Dinner: feta, Soy Protein Powder, milk, olive oil, red pepper, egg white, egg. Snacks/Other: Apple Juice, Fiber One Chewy Bars - Oats & Chocolate, iso flex, Kashi TLC Chewy Granola Bars - Trail Mix. more...
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2575 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 9 hours. more...
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losing 11.2 lb a week
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schocka's weight history
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