Weigh In record (no journal entry) for 19 November 2017
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220.0 lb
Lost so far: 83.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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2000 kcal
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Fat: 68.74g | Prot: 93.00g | Carb: 242.68g.
Breakfast: Hovis Wholemeal Sandwich Thins, Poached Egg , Tesco Crumbed Ham. Lunch: Mashed Potato made with Milk (from Fresh), Colman's Season & Shake Mediterranean Chicken. Dinner: Heavenly Desserts New York Cheesecake, Bisto Best Chicken Gravy, Aldi Green Veg Medley, Tesco Runner Beans, Bernard Matthews Turkey Breast Roast, Aldi Yorkshire Pudding, Olive Oil , Sweet Potato . Snacks/Other: Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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3049 kcal
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Activities & Exercise:
Sewing - 1 hour, Desk Work - 4 hours, Driving - 4 hours, Sexual Activity - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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