Weigh In record (no journal entry) for 17 November 2017
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215.2 lb
Lost so far: 88.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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2236 kcal
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Fat: 117.36g | Prot: 88.16g | Carb: 211.20g.
Breakfast: Co-Op Rise & Shine Pains Au Chocolat , BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Sainsbury's Mini Sausage Rolls, Walkers Ready Salted Crisps , Egg Salad Sandwich, Ham Sandwich with Spread. Dinner: Marks & Spencer Char Siu Roast Pork in A Chinese Style BBQ Sauce, Marks & Spencer Mini Spare Ribs. Snacks/Other: Cappuccino, Apple Juice, Brownie . more...
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steady weight
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