Weigh In record (no journal entry) for 19 November 2017
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190.0 lb
Lost so far: 0.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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1235 kcal
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Fat: 45.14g | Prot: 54.79g | Carb: 117.50g.
Breakfast: Jams and Preserves, Albany Brown Bread, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Apples. Lunch: White Bread, Minced Beef. Snacks/Other: Castle Lite (Bottle). more...
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gaining 13.9 lb a week
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