Weigh In record (no journal entry) for 20 November 2017
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187.6 lb
Lost so far: 3.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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1542 kcal
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Fat: 56.93g | Prot: 65.52g | Carb: 178.95g.
Breakfast: Bokomo Weet Bix, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Beef, Mayonnaise, Butter, Jams and Preserves, Albany Brown Bread. Dinner: PnP Low Fat Yoghurt, Apples. Snacks/Other: Woolworths Chocolate Mousse, Vanilla Ice Creams, OROS Orange Juice. more...
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2176 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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