Robsown's Journal, 18 November 2017

188.1 lb Lost so far: 2.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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3159 kcal

Fat: 105.78g | Prot: 126.45g | Carb: 244.94g.   Breakfast: Renown Traditional Pork Bangers, Albany Brown Bread, butter, Fried Egg, Deep Fried Potato French Fries (from Fresh), Bacon. Lunch: Mayonnaise, Tuna in Water (Canned), Albany Brown Bread. Dinner: Beef Steak, Mixed Vegetables (Frozen), Pork Chops or Roasts (Center Rib, Bone-In, Lean Only), Butter, White Potatoes (Flesh and Skin, Baked). Snacks/Other: White Table Wine, Lay's Sour Cream & Onion, Milk Chocolate, Peaches, SAB Flying Fish Lite Flavoured Beer. more...

2436 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...