klaffey's Journal, 08 May 2012

210.4 lb Lost so far: 33.8 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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548 kcal

Fat: 12.36g | Prot: 34.13g | Carb: 80.71g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Chewy Chocolate Chip High Protein Bar. more...

3357 kcal

Activities & Exercise: Desk Work - 9 hours, Weight Training (moderate) - 32 minutes, Walking (brisk) - 4/mph - 14 minutes, Running - 6/mph - 14 minutes, Resting - 7 hours, Sleeping - 7 hours. more...