Weigh In record (no journal entry) for 18 November 2017
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169.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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117 kcal
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Fat: 1.75g | Prot: 1.50g | Carb: 25.97g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Kellogg's Bran Flakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 0.8 lb a week
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