nellisap0920's Journal, 18 November 2017

Maybe it was just water weight..I will take it 😍😍

193.4 lb Lost so far: 33.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

---

180 kcal

Fat: 0.00g | Prot: 3.00g | Carb: 41.00g.   Breakfast: Dunkin' Donuts Caramel Mocha Iced Coffee (Medium). more...

2902 kcal

Activities & Exercise: Bike Machine (Cycling) - 22 minutes, Treadmill - 22 minutes, Rowing - 10 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 46 minutes. more...