Weigh In record (no journal entry) for 07 April 2010
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132.2 lb
Lost so far: 16.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2010:
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1835 kcal
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Fat: 39.18g | Prot: 190.33g | Carb: 177.36g.
Breakfast: Egg Beaters - Original. Lunch: Black Bean & Corn Salsa, Lean Ground Turkey Breast, Cherry Tomatoes, Black Beans. Dinner: Tilapia (Fish), Shrimp, Onions, Chicken Breast, Avocados. Snacks/Other: granola, ann's house energy nuts, Oikos Greek Yogurt, Boiled or Steamed Crayfish, Mussels. more...
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losing 0.5 lb a week
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