Weigh In record (no journal entry) for 18 November 2017
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211.4 lb
Lost so far: 4.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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1899 kcal
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Fat: 146.90g | Prot: 111.96g | Carb: 31.96g.
Breakfast: Cappuccino, Beehive Honey Cured Streaky Bacon, Scrambled Egg. Lunch: Minced Beef. Dinner: Broccoli Salad, Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef. more...
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losing 20.1 lb a week
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