Sessgirl15's Journal, 07 April 2010

I hope the scale is not cheating me....
Keep up the good work girl!! Keep the discipline and "work out".
271.0 lb Lost so far: 4.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2010:
2598 kcal Fat: 94.16g | Prot: 83.87g | Carb: 359.79g.   Breakfast: orange juice, Hash Brown, Sausage McMuffin with Egg. Lunch: Citrus Green Tea, chicken parmesan . Dinner: nestea rasberry ice tea, BK fries, BK chicken sandwich. Snacks/Other: water, rasberry danish, pineapple, strawberry, crumb cake, red delicious apple, apples & grapes (ready-to-eat perishable). more...
3889 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 50 minutes, Sleeping - 7 hours and 40 minutes, Dance (fast step, aerobic) - 30 minutes, Sitting - 2 hours. more...
losing 2.6 lb a week

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