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I joined a gym finally and start classes next week. Hopefully that will help me to drop pounds a little faster.
I just about have myself disciplined to stop eating at 7PM, past 2 days went good. If I start to feel hungry at about 9PM I drink a cup of lipton green tea, it carves my appetite.
Diet Calendar Entries for 15 April 2010:
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2371 kcal
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Fat: 64.52g | Prot: 90.55g | Carb: 360.81g.
Breakfast: blueberry muffin, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Frosted Flakes. Lunch: Citrus Green Tea, stuffing, Chicken Breast (Skin Not Eaten). Dinner: Friendly's french fries, Fishamajig w/out Tartar Sauce. Snacks/Other: cherry, whipped topping, Non Fat Vanilla Yogurt, pineapple fruit toping, citrus green tea, red delicious apple. more...
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3930 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour and 40 minutes, Desk Work - 6 hours, Resting - 6 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 1 hour. more...
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