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I had a great home workout last night with good motivation. Tuesday night leg workout - squats, leg extensions, high knees, marching during commmercials. Then finished out with Shawn Tee's hip hop Abs "Ab Sculpt" workout.
Diet Calendar Entries for 31 March 2010:
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2850 kcal
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Fat: 104.00g | Prot: 87.50g | Carb: 391.75g.
Breakfast: Citrus Green Tea, Stuffed Breakfast Sandwich. Lunch: red delicious apple, Citrus Green Tea, Salisbury Steak with Mac and Cheese. Dinner: Sweet Tea (Large), French Fries (Medium), Quarter Pounder with Cheese. Snacks/Other: Light Butter Popcorn, cheeseburger mini, Sugar Cone, icecream, Crumb Cake, water. more...
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3743 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sitting - 2 hours and 30 minutes, Driving - 1 hour and 40 minutes, Desk Work - 6 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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