Weigh In record (no journal entry) for 17 November 2017
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222.2 lb
Lost so far: 5.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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744 kcal
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Fat: 22.86g | Prot: 79.09g | Carb: 61.34g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Fage Total 0% Greek Yogurt. Snacks/Other: Chocolate Covered Almonds, Honeycrisp Apples. more...
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gaining 1.1 lb a week
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