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Im stuck right now - the scale isn't moving up or down but I need to get it started moving back down...wth is going on?
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194.6 lb
Lost so far: 32.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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800 kcal
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Fat: 37.00g | Prot: 37.00g | Carb: 85.00g.
Breakfast: Quaker Breakfast Flats - Golden Raisin Cinnamon. Lunch: Sargento Classic Mexican 4 Cheese, Kroger Romaine Hearts, McCormick Fajitas Seasoning Mix, Farmington Char Grilled Chicken. Snacks/Other: Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese, Dried Cranberries & Dark Chocolate Covered Peanuts, Dunkin' Donuts Coffee with Cream & Sugar (Medium). more...
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steady weight
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 Comments
If the scale doesn't move after 4 or 5 days, then maybe try an Atkins fat fast, or a Steak day? One or the other usually works for me. Steak day is drink lots of water but no food all day, then have a big steak for dinner with a small portion of non-starch veggies or a side salad with no croutons.
18 Nov 17 by member: gz9gjg
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Hmmmmm....that could actually work!! Thanks for the advice @gz9gig :)
20 Nov 17 by member: nellisap0920
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