Siegels's Journal, 17 November 2017

146.6 lb Lost so far: 0.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 63.29g | Prot: 133.85g | Carb: 89.04g.   Breakfast: Kroger CARBmaster Vanilla Yogurt, Kroger CARBmaster Peach Yogurt, Kroger CARBmaster Chocolate Milk. Lunch: Chicken Breast. Dinner: Dole Kale Caesar Salad Kit, America's Choice Bacon Thick Sliced, Spinach Salad, Explore Cuisine Organic Edamame Spaghetti. Snacks/Other: Red Table Wine, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

2192 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...