Weigh In record (no journal entry) for 17 November 2017
|
142.9 lb
Lost so far: 8.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2017:
|
988 kcal
|
Fat: 54.99g | Prot: 50.63g | Carb: 70.35g.
Breakfast: Ovo, Óleo de Coco, Paulista Leite Semidesnatado Zero Lactose, Café. Lunch: Camil Feijão Carioca Temperado Cozido, Ovo, Copra Óleo de Coco Extra Virgem, Tio João Arroz Integral Cozido, Salada Verde Mista, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Torcida Pizza. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diandrinha's weight history
|