Weigh In record (no journal entry) for 24 November 2017
|
143.3 lb
Lost so far: 8.2 lb.
Still to go: 13.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 November 2017:
|
1461 kcal
|
Fat: 52.98g | Prot: 118.44g | Carb: 102.72g.
Breakfast: Ovo, Óleo de Coco, Paulista Leite Semidesnatado Zero Lactose, Café. Lunch: Laranja Pêra, Couve-Flor, Quero Feijão Preto, Peito de Frango. Dinner: Alface Americana, Tomates, Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido. Snacks/Other: Panettone, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Copra Óleo de Côco, Ovo Cozido, Cerveja. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diandrinha's weight history
|