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Yipiee, freu mich 😊
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199.5 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1634 kcal
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Fat: 46.70g | Prot: 79.70g | Carb: 218.35g.
Breakfast: DM Bio Apfelmark mit Birne, Milch (Vollmilch), Alnatura Rosinen, Haferflocken. Lunch: Vollkorn-Spaghetti (Gekocht), Parmesan (Gerieben), Hartgekochtes Ei, Combino Spaghetti (Gekocht) , Edeka Rahmspinat. Dinner: Salade Niçoise. Snacks/Other: Pizza Margherita. more...
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losing 1.5 lb a week
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