| January 2024 |
| Wed 31st: |
770 *
|
51%
|
fat: 10.18g |
| |
protein: 21.82g |
| |
carbs: 136.38g |
|
-
|
-
|
| Fri 26th: |
1063 *
|
71%
|
fat: 39.05g |
| |
protein: 35.09g |
| |
carbs: 141.44g |
|
-
|
-
|
| Wed 24th: |
1532 *
|
102%
|
fat: 73.32g |
| |
protein: 61.94g |
| |
carbs: 154.67g |
|
-
|
-
|
| Tue 16th: |
668 *
|
45%
|
fat: 35.97g |
| |
protein: 25.13g |
| |
carbs: 63.21g |
|
-
|
-
|
| December 2023 |
| Sun 10th: |
682 *
|
45%
|
fat: 15.45g |
| |
protein: 17.57g |
| |
carbs: 116.42g |
|
-
|
-
|
| September 2023 |
| Sat 16th: |
333 *
|
22%
|
fat: 4.32g |
| |
protein: 15.79g |
| |
carbs: 53.06g |
|
-
|
-
|
| August 2023 |
| Sun 13th: |
1044 *
|
70%
|
fat: 36.32g |
| |
protein: 35.26g |
| |
carbs: 141.36g |
|
-
|
-
|
| Sun 6th: |
1146 *
|
76%
|
fat: 81.84g |
| |
protein: 56.09g |
| |
carbs: 45.22g |
|
-
|
-
|
| July 2023 |
| Sat 22nd: |
977 *
|
65%
|
fat: 26.43g |
| |
protein: 41.22g |
| |
carbs: 144.27g |
|
-
|
-
|
| Wed 19th: |
1376 *
|
92%
|
fat: 22.28g |
| |
protein: 77.55g |
| |
carbs: 215.88g |
|
-
|
-
|
| Fri 14th: |
263 *
|
18%
|
fat: 22.18g |
| |
protein: 5.43g |
| |
carbs: 14.68g |
|
-
|
-
|
| Wed 12th: |
331 *
|
22%
|
fat: 0.38g |
| |
protein: 7.11g |
| |
carbs: 76.49g |
|
-
|
-
|
| Sat 8th: |
359 *
|
24%
|
fat: 9.60g |
| |
protein: 11.84g |
| |
carbs: 58.23g |
|
-
|
-
|
| Wed 5th: |
803 *
|
54%
|
fat: 20.46g |
| |
protein: 47.96g |
| |
carbs: 98.78g |
|
-
|
-
|
| Mon 3rd: |
801 *
|
53%
|
fat: 24.46g |
| |
protein: 26.25g |
| |
carbs: 118.70g |
|
-
|
-
|
| June 2023 |
| Mon 26th: |
962 *
|
64%
|
fat: 28.04g |
| |
protein: 43.13g |
| |
carbs: 130.43g |
|
-
|
-
|
| Sun 18th: |
1216 *
|
81%
|
fat: 33.62g |
| |
protein: 59.29g |
| |
carbs: 168.60g |
|
-
|
-
|
| Wed 14th: |
1389 *
|
93%
|
fat: 30.32g |
| |
protein: 81.56g |
| |
carbs: 204.62g |
|
-
|
-
|
