Weigh In record (no journal entry) for 17 November 2017
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163.4 lb
Lost so far: 11.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1802 kcal
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Fat: 139.23g | Prot: 96.10g | Carb: 53.10g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Keto Bread, Smucker's Natural Creamy Peanut Butter, Bacon Grease, Scrambled Egg, Coffee. Dinner: Unstuffed Pepper soup, Breakfast Biscuits. more...
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losing 5.6 lb a week
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