Weigh In record (no journal entry) for 16 November 2017
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339.0 lb
Lost so far: 23.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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1522 kcal
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Fat: 64.30g | Prot: 86.98g | Carb: 150.85g.
Breakfast: Egg Substitute (Liquid), Bacon, Bananas, Butter, Aunt Millie's Multi Whole Grain Wheat Bread. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oatmeal Cookies (with Raisins), Chicken Tortilla Soup, Cottage Cheese, Frankfurter or Hot Dog on Bun. Snacks/Other: Coffee-Mate Original Liquid Coffee Creamer. more...
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5167 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 17 minutes, Sitting - 9 hours, Resting - 5 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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