George.morley's Journal, 19 November 2017

Weigh In record (no journal entry) for 19 November 2017
339.0 lb Lost so far: 23.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2017:
2202 kcal Fat: 120.39g | Prot: 103.15g | Carb: 176.93g.   Breakfast: Beefsteak Bread Soft Rye Bread, Bananas, Egg, Aunt Millie's Multi Whole Grain Wheat Bread, Butter. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Pizza with Meat, TGI Friday's Buffalo Wings, Nestle Nips Chocolate Parfait. Snacks/Other: Coffee with Cream. more...
5005 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 17 minutes, Sitting - 9 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours and 13 minutes, Sleeping - 8 hours. more...
on diet George.morley's own diet   steady weight



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