George.morley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Thu 2nd: 1036 * 47%
fat: 82.37g
|
protein: 48.61g
|
carbs: 25.90g
- -
Wed 1st: 2212 * 101%
fat: 129.45g
|
protein: 103.94g
|
carbs: 157.95g
- -
April 2019
Tue 30th: 2482 * 113%
fat: 150.53g
|
protein: 140.65g
|
carbs: 136.70g
- -
Mon 29th: 2065 * 94%
fat: 140.53g
|
protein: 104.83g
|
carbs: 94.23g
4676*  2611
Sun 28th: 1003 * 46%
fat: 73.80g
|
protein: 60.94g
|
carbs: 26.45g
- -
Sat 27th: 2395 * 109%
fat: 146.59g
|
protein: 98.78g
|
carbs: 164.13g
- -
Fri 26th: 2559 * 116%
fat: 177.88g
|
protein: 140.21g
|
carbs: 100.14g
- -
Thu 25th: 2345 * 107%
fat: 135.24g
|
protein: 122.31g
|
carbs: 166.12g
- -
Wed 24th: 2326 * 106%
fat: 151.45g
|
protein: 110.64g
|
carbs: 130.87g
- -
Tue 23rd: 2609 * 119%
fat: 161.97g
|
protein: 126.44g
|
carbs: 164.46g
- -
Mon 22nd: 2239 * 102%
fat: 124.87g
|
protein: 108.79g
|
carbs: 166.48g
- -
Sun 21st: 2127 * 97%
fat: 143.16g
|
protein: 111.26g
|
carbs: 102.62g
- -
Sat 20th: 2295 * 104%
fat: 139.61g
|
protein: 129.64g
|
carbs: 115.76g
- -
Fri 19th: 2333 * 106%
fat: 147.25g
|
protein: 118.58g
|
carbs: 146.27g
- -
Thu 18th: 2219 * 101%
fat: 128.76g
|
protein: 120.65g
|
carbs: 150.96g
- -
Wed 17th: 2011 * 91%
fat: 121.23g
|
protein: 101.80g
|
carbs: 130.71g
- -
Tue 16th: 2053 * 93%
fat: 112.76g
|
protein: 102.93g
|
carbs: 154.02g
- -
Mon 15th: 1832 * 83%
fat: 95.47g
|
protein: 95.66g
|
carbs: 149.23g
- -
Sun 14th: 1956 * 89%
fat: 131.73g
|
protein: 98.99g
|
carbs: 94.59g
- -
Sat 13th: 2530 * 115%
fat: 167.70g
|
protein: 129.14g
|
carbs: 132.50g
- -

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