texan79's Journal, 16 November 2017

Weigh In record (no journal entry) for 16 November 2017
190.6 lb Lost so far: 36.4 lb.    Still to go: 55.6 lb.    Diet followed 100%.

Diet Calendar Entry for 16 November 2017:
1077 kcal Fat: 83.37g | Prot: 73.14g | Carb: 4.95g.   Breakfast: Cream (Half & Half), Trader Joe's Brown Cage Free Eggs (Large), Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds), Fred Meyer Butter, Tillamook Medium Cheddar Cheese, Onions, Enoki Mushrooms. Lunch: Tone's Chopped Onion, Great Value Sharp Cheddar Cheese, Ground Beef (Cooked), French's Classic Yellow Mustard. Dinner: Crab. Snacks/Other: Claussen Kosher Dill Pickle Halves, Keto Cheesecake Fluff, fatbomb. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.3 lb a week

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