Weigh In record (no journal entry) for 07 May 2012
|
160.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2012:
|
2141 kcal
|
Fat: 63.76g | Prot: 88.39g | Carb: 320.88g.
Breakfast: Pink Lady Apples, Coffee, White Sugar (Granulated or Lump), Sour sliced french, 100% Whole Wheat Bread. Lunch: Arroz Con Pollo, tortilla chips. Dinner: Kung Pao Scallops, pf changs brown rice. Snacks/Other: nature valley, banana, Strawberry Smoothie Frozen Yogurt Bar, Pink Lady Apples, orange, kellogs special k bar. more...
|
|
2241 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike mcgowan's weight history
|