Weigh In record (no journal entry) for 16 November 2017
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211.9 lb
Lost so far: 4.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1547 kcal
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Fat: 96.60g | Prot: 118.89g | Carb: 45.37g.
Breakfast: Toasted Multigrain Bread, Poached Egg. Lunch: Meatless Spinach Quiche, Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Minced Beef. Snacks/Other: Reduced Fat Latte Coffee. more...
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losing 10.8 lb a week
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