Weigh In record (no journal entry) for 15 November 2017
|
194.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2017:
|
6160 kcal
|
Fat: 296.47g | Prot: 241.54g | Carb: 691.84g.
Breakfast: Bananas, Egg (Whole), Oats, Sweet Red Peppers, Milk (3.7% Milkfat). Lunch: Mayonnaise, Tomatoes, Tuna in Water (Canned), Avocados, Whole Wheat Bread. Dinner: Apples, Butter, Liberte Greek Yogurt 2%, Tomato Sauce, Oreo Oreo Churros, Parmesan Cheese (Shredded), Best Choice Whole Wheat Pasta. Snacks/Other: Honey , Chicken Breast, Sweet Potato , Cottage Cheese (Lowfat 2% Milkfat), Mangos, Peanut Butter, Whole Wheat Bread. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
calinsaplacan's weight history
|