Weigh In record (no journal entry) for 12 November 2017
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193.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2017:
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4476 kcal
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Fat: 170.38g | Prot: 234.32g | Carb: 549.65g.
Breakfast: Bananas , Oats, Milk (3.7% Milkfat), Whole Wheat Bread, Sweet Red Peppers, Egg (Whole), Bacon. Lunch: Mixed Seeds, Beef, Natural Ovens Bakery Multi Grain Bread, Hummus , Tomatoes, Mayonnaise . Dinner: Butter , Tomato Sauce, Liberte Greek Yogurt 2%, Parmesan Cheese (Shredded), Oatmeal, Great Value Raisins, Best Choice Whole Wheat Pasta. Snacks/Other: Mangos , Peanut Butter, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 0.8 lb a week
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calinsaplacan's weight history
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