| December 2017 |
| Wed 6th: |
-
|
-
|
|
2132*
|
-
|
| Sun 3rd: |
2885 *
|
66%
|
fat: 88.76g |
| |
protein: 160.82g |
| |
carbs: 369.53g |
|
-
|
-
|
| November 2017 |
| Wed 15th: |
6160 *
|
140%
|
fat: 296.47g |
| |
protein: 241.54g |
| |
carbs: 691.84g |
|
-
|
-
|
| Tue 14th: |
5311 *
|
121%
|
fat: 275.69g |
| |
protein: 174.74g |
| |
carbs: 583.27g |
|
-
|
-
|
| Mon 13th: |
4261 *
|
97%
|
fat: 131.37g |
| |
protein: 174.21g |
| |
carbs: 646.74g |
|
2600*
|
 1661
|
| Sun 12th: |
4476 *
|
102%
|
fat: 170.38g |
| |
protein: 234.32g |
| |
carbs: 549.65g |
|
-
|
-
|
| Sat 11th: |
5105 *
|
116%
|
fat: 203.18g |
| |
protein: 214.86g |
| |
carbs: 667.01g |
|
-
|
-
|
| Fri 10th: |
4692 *
|
107%
|
fat: 190.07g |
| |
protein: 245.55g |
| |
carbs: 553.69g |
|
-
|
-
|
| Mon 6th: |
5258 *
|
120%
|
fat: 294.49g |
| |
protein: 244.75g |
| |
carbs: 425.55g |
|
2570*
|
2688
|
| Sun 5th: |
3753 *
|
85%
|
fat: 124.34g |
| |
protein: 158.68g |
| |
carbs: 536.85g |
|
-
|
-
|
| Sat 4th: |
4235 *
|
96%
|
fat: 115.89g |
| |
protein: 240.52g |
| |
carbs: 597.01g |
|
2546*
|
1689
|
| Fri 3rd: |
4115 *
|
94%
|
fat: 144.16g |
| |
protein: 210.32g |
| |
carbs: 540.37g |
|
2561*
|
1554
|
| Thu 2nd: |
4186 *
|
95%
|
fat: 153.78g |
| |
protein: 210.33g |
| |
carbs: 535.13g |
|
-
|
-
|
| Wed 1st: |
3789 *
|
86%
|
fat: 140.46g |
| |
protein: 169.73g |
| |
carbs: 504.54g |
|
2546*
|
1243
|
| October 2017 |
| Tue 31st: |
4105 *
|
93%
|
fat: 150.15g |
| |
protein: 182.37g |
| |
carbs: 551.58g |
|
2541*
|
1564
|
| Mon 30th: |
4205 *
|
96%
|
fat: 164.08g |
| |
protein: 192.31g |
| |
carbs: 538.79g |
|
-
|
-
|
| Sun 29th: |
4288 *
|
97%
|
fat: 138.58g |
| |
protein: 232.79g |
| |
carbs: 570.82g |
|
2549*
|
1739
|
| Sat 28th: |
4321 *
|
98%
|
fat: 170.91g |
| |
protein: 230.87g |
| |
carbs: 502.00g |
|
2543*
|
1778
|
| Fri 27th: |
3121 *
|
71%
|
fat: 106.67g |
| |
protein: 272.31g |
| |
carbs: 281.65g |
|
2552*
|
569
|
| Thu 26th: |
4374 *
|
99%
|
fat: 197.79g |
| |
protein: 299.46g |
| |
carbs: 366.29g |
|
-
|
-
|
